Abstract
“Stress” is nothing but the “Given up Pressure”. Fear originates Stress. Internal Peace can beat Fear. Internal peace is acquired with a control over self. One’s Body, Mind and Thoughts when are in line, it plants a seed of Internal Peace. “Stress Management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning”.
Citations
IRE Journals:
Deepak N. Raut , Mrinal A. Karale
"Stress Management: Kill the Fear within You" Iconic Research And Engineering Journals Volume 3 Issue 10 2020 Page 225-227
IEEE:
Deepak N. Raut , Mrinal A. Karale
"Stress Management: Kill the Fear within You" Iconic Research And Engineering Journals, 3(10)
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