Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardio respiratory endurance, muscle strength, muscle endurance, flexibility and body composition and they are important.
Weight loss, different regimes for losing weight, maintain weight loss, helping tools.
IRE Journals:
Anjali Giri
"Health How Effective Are Different Exercise Regimes For Losing Weight And Maintaining Weight Loss?" Iconic Research And Engineering Journals Volume 3 Issue 9 2020 Page 131-133
IEEE:
Anjali Giri
"Health How Effective Are Different Exercise Regimes For Losing Weight And Maintaining Weight Loss?" Iconic Research And Engineering Journals, 3(9)